Kidney Bean Burger

Cooking time: 15 minutes

Makes: 6 burgers

INGREDIENTS

  • 1 x 400g can kidney beans 
  • 2 tomatoes, finely chopped 
  • 1 clove garlic, crushed 
  • 2 heaped tsp mixed herbs 
  • 115g breadcrumbs 
  • 50g semolina 
  • 1 tbsp soy sauce 
  • 1 tbsp lemon juice 
  • 1 tbsp vegetable oil 
  • 6 buns, lightly toasted 
  • Salad 
  • Relish

METHOD

  1. Drain, rinse then mash the kidney beans. 
  2. Mix together the beans, tomatoes, garlic and herbs in a large bowl. 
  3. Add the breadcrumbs and semolina. Mix well. 
  4. Add soy sauce and lemon juice. If necessary add a tablespoon of water to increase moisture (but don’t be tempted to add any more!) 
  5. Shape into burgers. You can freeze the burgers to cook another time at this step if you like. 
  6. Gently fry the burgers in the vegetable oil until golden brown, approximately about 10-15 minutes.

One thought on “Kidney Bean Burger

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s